My digestion was slow with significant constipation due to age and medication. After taking magnesium for 8 months, I experienced no constipation and improved digestion. An added benefit was that a blood test showed my cholesterol had increased good levels and decreased bad levels, bringing me within acceptable limits.
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I took magnesium for seizures. My blood levels of magnesium were normal. After taking one capsule a day for 180 days, my convulsions nearly stopped, but didn’t completely disappear. I plan to continue magnesium but will explore other brands or forms.
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